We are back to school, and germs are flying!

In addition to hand-washing & cough-covering, here are 3 awesome health helpers!

1  Hugs!

From plenty of studies, we know that affectionate touch is calming, boosts immunity, heals inflammation and can even prevent transmission of the common cold.

A 2023 study shows college students who exchanged more hugs during the day awoke with a lower Cortisol Awakening Response. (1)

The researchers explained "the anticipatory energetic burden for the next day is smaller when affectionate touch is received throughout the day."

So awesome!

We also know that less stress heals the gut.

In addition to sharing lots of hugs, I keep these throat sprays handy for cold & flu season and travel.

2  Biocidin Throat Spray

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Biocidin Botanicals Throat Spray both cleans out infectious microbes & boosts protective microbes in the mouth & throat with its special blend of herbal extracts.  (2)

Rachel Fresco, founder & formulator, created the original Biocidin in 1989 and it continues to be first line gut support for functional healthproviders everywhere.

3  Propolis Throat Spray

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Propolis is what bees use to protect their hivefrom infection - from mold, bacteria & viruses.  Propolis is also a potent antioxidant, anti-inflammatory & naturally immune balancing. (3)  

Beekeepers Naturals puts it in a handy spray to give you the protective power of propolis!  

Note:  This Beekeepers Naturals Propolis Throat Spray tastes great!   The kid version adds honey (sugar), and we know that sugar decreases immune function & feeds weedy microbes like candida.  Choose carefully!

Since the mouth & throat are the gateway to the gut, these throat sprays naturally protect your digestive system.

So...

Do you prefer hugs, herbs or hive-harvested propolis?

Enjoy 25% OFF all supplements, nutrition, and body care today!

Note:  I am not a medical doctor and do not share medical advice.  Always consult your physician when considering supplements.

Sources: 

(1)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10094596/

(2)  https://pubmed.ncbi.nlm.nih.gov/38571357/

(3)  https://pubmed.ncbi.nlm.nih.gov/34725836/