Savory lunch bowl recipe for healing your gut

Three anti-inflammatory inspirations for you & your gut:

1.   Omega-3 fats lubricate your gut to ease elimination.   These fats are essential for brain & vision development in children and youthful acuity in adults.  Here's my favorite cod liver oil - shipped and stored only in glass.  
Enter your name for access to a full selection of the same professional supplements in your doctor's office.  Order online or by phone.

2.   A digestible series of just 7 excellent talks so you can reduce inflammation - especially in your gut.

My friends over at Food Matters, James & Laurentine and their team, have put together a really special set of 7 classes for you, and 3 of them are about healing your gut!* 

• heal constipation for better detox*

• reduce food sensitivities & bloating*

• end unwanted cravings*

• better sleep for more energy

• use food to burn fat

Let me know your favorite when you watch!

3.   Want a simple, savory meal to support "microbial diversity" in your gut?

Here's a delicious lunch full of gut-healing prebiotics, phytonutrients, probiotics, fats & proteins!

INGREDIENTS:

• Shirataki white kongac noodles feed your good gut bugs prebioitic fibers.

• Purple cabbage sprouts, green cilantro & orange carrots are full of colorful, healing and detoxifying phytonutrients from plant nutrient & defense systems.  And - every different color & flavor feeds a different gut bug!

• Fermented ginger carrots are full of probiotic Lactobacillus superstars (healthy gut bugs) to help heal your gut, boost your immunity, digest your food and more.

• Olive oil is full of nourishing, lubricating fats that are also full of anti-inflammatory polyphenols.  And feed more good gut bugs!

• Eggs are a fatty and balanced source of protein for those who tolerate them. (Your gut microbes need protein too!)

HOW TO:  

Just throw some noodles in an oiled skillet, scramble in some eggs and fresh chopped cilantro, then dish in to a bowl and top with olive oil, raw fermented veggies and sprouts.  

If any of these foods upset your digestion, start slow and learn to heal your gut so you can eat it all!

Do you have any questions about food & better elimination? Lets Talk!