3 ways to love your liver & feel better
3 ways to help your liver today 🤩
1. Bitters are a simple & powerful natural health booster!
Bitter flavors naturally:
jump-start digestion
open drainage pathways
help your liver place toxins in bile & excrete that bile into the intestines for elimination
You can support your liver easily & deliciously!
Try a bitter herb salad, like radiccio & arugula leaves dressed with vinegar & olive oil, and maybe topped with some nuts, seeds, sauerkraut, pickled onion, capers... or whatever you like!
A small salad is powerful - the more colors & flavors you include, the more health benefits you'll get!
2. Binders are substances that stick to bile & carry toxins out of your body.
If your digestion is very slow, or if you eat lots of processed sugary foods, those toxins get re-absorbed into the bloodstream and recirculated back to the liver.
Your liver has to work extra hard to filter them again!
Vegetable fibers are also binders that help move bile & toxins safely through the digestive system.
A variety of different-colored veggies also feed helpful gut microbes that help break down toxins, protect the gut lining, and their fibers absorb moisture & help keep things "moving."
You can take supplements called binders that are very effective at collecting toxins.
Because they can be constipating, it's critical that you're fully hydrated and eliminate at least 1x per day.
3. Calm is the unsung heroine of detoxification - for your liver and every drainage system in your body!
When your body is clenched, holding on, forgetting to breathe... your drainage pathways close and your liver slows down.
Your physical body sends that "not safe" message to your brain and your gut.
Your brain and gut are relaying that "not safe" message to all of your organs.
All of your systems can get blocked!
And if your liver is overwhelmed with toxins or stress, it may backwash extra toxins into your bloodstream in the middle of the night - disrupting your sleep!
Poor sleep increases stress.
It's a vicious cycle!
So every liver support system must have some ways to nourish your calm:
Breathe deeply, slowly, continuously in & out of your belly for 3 breaths or more.
Learn easy-to-do Calming Techniques, like Tapping & Rapid Eye Movement.
Explore calming supplements at 25% OFF - ask your doctor about Quicksilver Scientific Liposomal GABA with L-Theanine, Quicksilver Scientific Lipocalm, and Integrative Therapeutics Cortisol Manger.
Are you inspired by these simple steps?
Excited to love your liver, so you can feel better?
I hope so :) Talk to me ☺