Sandwich Rolls & Burger Buns Recipe

This week my kid is out paddle boarding for 5-6 hours every day at camp.

He's ravenous at lunch, and coming home famished.

I've been making some gut-loving buns for his burgers & sandwiches, and to eat with our fav Miyoko's fermented cashew butter.  (Scroll down for more pics & to get the recipe!)

Why?  

Calm & happy neurotransmitters are made by the fiber-loving microbes in your gut!

So I'm pumping up the "good" gut bugs (and crowding out the "bad").

Psyllium husk feeds healthy, happy, helpful fiber-loving gut microbes.

• More healthy happy neurotransmitters

• Digestion support

• Balances blood sugar for bright & steady moods

Coconut & almond flours 

• Extra fats & fibers for sustained energy

Almond flour (optional - can sub with coconut)

• Protein & more fiber

What about gluten-free grain flours?

Yes, we eat & bake with gluten-free grain flours too - in moderation!  

Why the moderation?

Powdered grain flours are equivalent to sugar once eaten.  If a person (child or adult) has dysbiosis or leaky gut, grain flours can cause big blood-sugar surges & crashes that show up as unstable moods, explosive behavior & sugar cravings. 

When sugar & processed foods feed dysbiosis, those "bad" microbes crowd out the "good" microbes, cause leaky gut & inflammation, and make a lot of toxic waste - which can trigger immune reactions, like:  fatigue, asthma, rashes, mood & behavior issues, and more.

Ready to make some gut-loving buns & rolls?  

Get this recipe in my Quick & Easy Recipes to Share download:

If you'd rather stay out of the kitchen...

Try Base Culture brand Keto breads - which you can get along with all kinds of amazing, conscious, fair-trade, gluten free, low sugar, ANY dietary preference staples and snacks for 25-50% OFF at Thrive Market!  

Join Thrive Market today & get 30% off your first order plus a $60 gift :)

SO....

What are you going to make?  

Or buy?

Hit “comment” and let me know!