Recipes

It's pumpkin (pie) season!  Scroll down for 2 treat recipes :)

Pumpkin (and squash) is loaded with antioxidants like vitamin C, vitamin A, and beta-carotene - helping support cellular, skin & eye health...

The Beta Glucans in pumpkin are superstars:    

Immune Boosting Beta Glucans activate immune cells called macrophages, natural killer cells, and neutrophils - which help identify & destroy infectious microbes (bacteria, viru…

We went backpacking along the coastal wilderness for a few days with friends.

Did you know that kids who eat more protein (proportional to sugar & carbs) have a higher body mass index?  (1)

Enjoy 25% off my favorite protein shakes and all supplements today! 

For backpacking, I always bring a tasty vanilla protein shake mix.

It's a super swap for powdered milk!

It's a protein boost for our homemade nutty-seedy granola, for…

Our house smells like summer berries today!

Anthocyanins are special plant nutrients (polyphenols) that give fruits & vegetables their brilliant reds, blues & purples.

Like the flats of blueberries, black raspberries and cherries I picked up from our farmer's market!

Anthocyanins are more than pretty... 

Research shows these disease-fighting super-stars may help balance blood sugar (1) by feeding helpful gut microb…