Food

It's pumpkin (pie) season!  Scroll down for 2 treat recipes :)

Pumpkin (and squash) is loaded with antioxidants like vitamin C, vitamin A, and beta-carotene - helping support cellular, skin & eye health...

The Beta Glucans in pumpkin are superstars:    

Immune Boosting Beta Glucans activate immune cells called macrophages, natural killer cells, and neutrophils - which help identify & destroy infectious microbes (bacteria, viru…

Berberine is a darling of the gut health world!

It's found in plants like Barberry and this Oregon Grape (Berberis aquifolium) - but not in the "grapes" you see in the fall - it's in the bright yellow bark of the plant's roots!

...berberine significantly affects blood glucose levels, insulin resistance, blood lipids, body parameters and composition, inflammatory markers, colorectal adenomas, and Helicobacter p…

My garden exploded with volunteer broccoli, cherry tomatoes (we ate the red ones!), arugula & kale!

I let my greens & veggies self-seed.

Flowers feed pollinators like bees, moths & butterflies - who support many other plants, trees, veggies & fruits!

We eat the flowers too!

Seeds feed the birds and mostly fall into the soil below.

Then they germinate and grow... without much effort from me :)

At our previous hou…

We went backpacking along the coastal wilderness for a few days with friends.

Did you know that kids who eat more protein (proportional to sugar & carbs) have a higher body mass index?  (1)

Enjoy 25% off my favorite protein shakes and all supplements today! 

For backpacking, I always bring a tasty vanilla protein shake mix.

It's a super swap for powdered milk!

It's a protein boost for our homemade nutty-seedy granola, for…

Our house smells like summer berries today!

Anthocyanins are special plant nutrients (polyphenols) that give fruits & vegetables their brilliant reds, blues & purples.

Like the flats of blueberries, black raspberries and cherries I picked up from our farmer's market!

Anthocyanins are more than pretty... 

Research shows these disease-fighting super-stars may help balance blood sugar (1) by feeding helpful gut microb…

Are you getting enough zinc?  

Here are common symptoms that can be triggered by zinc deficiency.  

Sensory:

- picky eating/poor appetite

- lack of taste/smell

- sensitive to sounds, light, and touch

Hair:

- alopecia (abnormal hair loss)

- premature gray hair

Mood & Brain:

- anxiety, anger &/or emotional instability

- cognitive lethargy/brain fog

Immune System:

- delayed wound healing

- candida overgrowth

- frequent infe…