We went backpacking along the coastal wilderness for a few days with friends.

Did you know that kids who eat more protein (proportional to sugar & carbs) have a higher body mass index?  (1)

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For backpacking, I always bring a tasty vanilla protein shake mix.

It's a super swap for powdered milk!

It's a protein boost for our homemade nutty-seedy granola, for a tasty, creamy - setting everyone up for steady energy and good moods throughout the day.

Oatmeal might be a tasty backpacking breakfast, but typically spikes blood sugar and sets a person up for mood and energy crashes (and sugar cravings!) for the rest of the day.  

Instead, I toss our favorite nuts and seeds on a tray with coconut oil for  a few minutes in the oven, and add coconut flakes, ground flax, a splash of vanilla, a squirt of stevia glycerite for sweetness, and a lot of cozy warming spices like nutmeg, cinnamon (a great blood sugar balancer) and cloves (.

It's delicious, filling, and full of proteins and fats our bodies need!

Hopefully there will be plenty of sweet evergreen huckleberries to throw on top for some super-food reds, blues and purples - the anthocyanins that feed our healthy happy gut microbes.  

Do you have any adventures planned?

How will you feed your body for great sustained energy & good moods?

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I am not a doctor and do not share medical advice.  Always consult your physician about supplements.

Source:

(1)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10097334/