Three Ways to Heal Digestion & Boost Weight loss Naturally

Three ways to drop weight & heal digestion with delicious food. 🤩

1.  Eat ferments & get fit.  

A 2023 International Journal of Molecular Sciences article (with 134 supporting references) concluded:

Regular consumption of fermented foods can exert beneficial effects on body weight regulation and metabolic function through several mechanisms.

From article: Fermented Foods In The Management of Obesity.

2.  You can recover your energy when you heal your inflamed, leaky gut.

Healthy bacteria in delicious ferments produce butyrate - it seals & heals your gut.

You must heal your gut so you can absorb nutrients.

You must absorb nutrients so your body can make energy.  

Fermented vegetables give you energy to do what you love!

3.  Conquer your cravings with fermented vegetables.

You probably know which foods cause inflammation & weight gain for you.  

Why is it so hard to stop eating them?!?

Comfort foods trigger calming, satisfying neurotransmitters just like addictive drugs.

Even worse, they feed the comfort-food-loving "bad" microbes in your belly.

The more you eat, the more they multiply - causing dysbiosis & terrible infections.

When your gut is overwhelmed, "bad" bacteria can "make" you eat things you know aren't good for you!  

It can also make you sick, depressed, anxious, exhausted... the list goes on.

You can gently & deliciously conquer your cravings and repair your gut & energy when you gradually add fermented vegetables.

Start with a fork full a day.  

Most folks become happily, healthily "addicted" to mood-boosting, energizing, gut-loving super-food ferments within 2 weeks.

You can too!  

If you are more curious about the benefits of fermented veggies. Talk to me! 😍