Want to give your child their best school year yet?

Here's what you need to know:

If your kid isn't pooping a quick, easy, complete …

Before school starts, my son & I are enjoying our last summer days together and a neighborhood dripping with fruit.

I have a kitchen …

I love going into the mountains!

No screens.

No stuff.

Just hiking, hanging out, feeling tired & strong, being in nature.

I lo…

While I love the benefits of dirt for our gut microbiome, I prioritize a clean oral microbiome... even on adventures!

My absolute f…

Castor Oil Packs turn on CALM - for better sleep, detox, elimination & stress resilience.

Here's how - check out the diagram above:

Your gut requires inner calm to heal, so I support every one of my clients with:

• vagus activation techniques

• nervous system …

3 things about my skin routine (gut first, of course!):

1.  I'm a minimalist with my skin routine.  The only thing I do is Gut to Glo…

Three ways to drop weight & heal digestion with delicious food. 🤩

1.  Eat ferments & get fit.  

A 2023 International Journal of Mole…

Three anti-inflammatory inspirations for you & your gut:

1.   Omega-3 fats lubricate your gut to ease elimination.   These fats are e…