I'm attending conferences right now so I can bring you the most current and effective strategies in supporting our children's physical, mental and e…

I help moms and kids repair their guts and have way more fun together.

We explore small healing steps, figure out what works best for…

Worms don't like pumpkin seeds, so we eat a lot of them

Worms are kinda gross.

...and we've got them.  

Yes, we've pretty much all got worms - yo…

Last night was Taco Tuesday for us!  The neighborhood was hopping with kids out in the sunny spring evening, and more than one were heading home for…

Our "gluten free" lunches were NOT gluten free... was it freak-out time?

OK, so this is the scene: 

We're far, far away from our normal food store…

It's been snowing like crazy in Seattle - this is what we're doing and eating!

Happy February

Here in Seattle, things are not going according to p…

How are you feeling?  

Are you inspired?  

Or tired?  

Or still getting organized so you can decide?  

I'll admit, I'm just getting into 2019 no…

Does your child get dirty?

I hope so! 

The dirt your kid plays in outside is full of amazing beneficial microbes!

Yep, teeny-tiny little friends.…

I love this time of year!  Though I long for the warmth and ease of summer, I also love the darkness, the bundling up, glowing windows…