I love going into the mountains!

No screens.

No stuff.

Just hiking, hanging out, feeling tired & strong, being in nature.

I lo…

While I love the benefits of dirt for our gut microbiome, I prioritize a clean oral microbiome... even on adventures!

My absolute f…

Castor Oil Packs turn on CALM - for better sleep, detox, elimination & stress resilience.

Here's how - check out the diagram above:

Your gut requires inner calm to heal, so I support every one of my clients with:

• vagus activation techniques

• nervous system …

3 things about my skin routine (gut first, of course!):

1.  I'm a minimalist with my skin routine.  The only thing I do is Gut to Glo…

Three ways to drop weight & heal digestion with delicious food. 🤩

1.  Eat ferments & get fit.  

A 2023 International Journal of Mole…

3 spades of good dirt today!

1   Are you longing to have a lovely Garden-to-Table lifestyle?  You can!

2  I'm a lifelong gardener - it brings me…

Three bits about healing with food - scroll down if you're excited for nutrition training!

1.  What's better than any supplement…

Two things to help you stop suffering from allergies:

1.  Quick-rescue:  Quicksilver Scientific Hista Aid.

Itchy eyes, runny nose, scratchy thro…