Three anti-inflammatory inspirations for you & your gut:

1.   Omega-3 fats lubricate your gut to ease elimination.   These fats are e…

We had a great bone building weekend recently at our local mountain with friends on this gorgeous sunny day.

1. Impact of runni…

Long ago, before I'd learned anything formal about kids health or the gut, a two year old in my community broke his femur playing on a…

I have vivid memories of the few times my parents went on trips and my grandmother came to take care of my sister and me.

It was alwa…

We are getting ready for Halloween!

A fun holiday featuring candy, candy, candy.

Hmmmm... extended controversial pandemic... time to trash o…

We went to the pumpkin patch!  (scroll down for food pics!)

Pumpkins, gourds, pigs, we even saw a bald eagle grab something out of …

You might already know that sugar crushes our immune system.

How do you explain this so your child feels empowered to choose or decli…

The other day I pulled a chicken out of the oven for the first time since early June.  

"Monday chicken!" exclaimed my son, happily.  "It's b…

So many moms tell me their anxious children eat mostly fruit.

This can throw a gut way out of balance, and impact our child's behavio…